Availability: Saturdays and by request most other days of the week.
Rates:$120/50 min session
Specialty: Adults (19+), Children and Young Adults
Areas of Practice: Children & Teens, Anxiety & Stress, Depression, Emotional Health and Lifestyle, Self-Acceptance, Trauma
Types of Therapy: Coaching & Communication Skills, Family Systems, Mindfulness Therapy, Person-Centred Therapy, Transpersonal, Solutions-Focused, Gestalt, Reflective Listening, Meditation Sessions
I was on a healing journey since the 1990s, after my separation from my then-husband. I went to Alanon, Co-Dependency recovery, and 12-Step Groups. I felt like a mess, full of anxiety coupled with clinical depression, trauma triggers, and even phobia around heights. I was on high alert 24/7, and I didn’t know how to turn it off.
Then, a friend invited me to take a workshop that took me deep inside myself. My childhood trauma began to unravel—all the fear and self-doubt I learned growing up in a strict, authoritarian Catholic home started to surface. I spent the next few years learning how to create in my world a sense of safety, calm, freedom of self-expression, and healthy spirituality. The things I never got when I was a child.
Three years later, I am a trained therapist. I help individuals take steps back into their history, their generational history and shine a light on the losses and traumas passed onto them. We discover how trauma influences current behaviours. But beyond this, I offer to meet my clients in their hurt, painful places. I offer connection, compassion, and a friendly ear.
When I’m not counselling, I love spending time with my family, my granddaughters, at my pool, and working on various projects around my house.
7 days a week
10 am to 8 pm Monday to Thursday
10 am to 6 pm Friday, Saturday and Sunday
Call 604.549.5824 to speak with Rebecca, our Managing Director. Rebecca is available during our posted business hours however she also sees clients. If she doesn't answer, please leave a message or text, and she will follow up with you when she is free.