Supporting Individuals, Couples, and Families
Are you looking for a counsellor for yourself, your relationship, or for your family?
Our focus is to help people understand themselves better. We work with individuals, couples, and families dealing with anxiety, anger, depression, grief, self-esteem, boundaries, stress, and relationship problems.
We don't follow one specific approach or modality. Our team is of different backgrounds, training, and lived experiences. Our goal is to work with you in a supportive way to create an environment where you feel comfortable sharing. We support you in your personal growth journey—whatever stage you are at.
We offer both in-person and online video sessions.
Accountability and Support Texting Program
Achieve Your Goals with Our Accountability and Support Texting Program
We understand that achieving your personal goals can be challenging. That’s why we’ve created our Accountability and Support Texting Program – a simple yet powerful way to stay on track and make lasting changes in your life.
How It Works:
- Daily Motivation and Guidance: Receive personalized text messages every day to keep you motivated, provide tips, and offer encouragement.
- Expert Support: Benefit from monthly counselling sessions with a professional counsellor to guide you and address any challenges you may face.
- Tailored Programs: Whether you're focusing on improving your health, enhancing relationships, managing ADHD symptoms, or resolving and managing anger, our program is designed to support your unique goals.
Why Choose Our Program?
- Stay Accountable: Consistent daily check-ins help ensure you stick to your commitments.
- Get Personalized Support: Our program is tailored to your specific needs, offering relevant advice and encouragement.
- Build Sustainable Habits: Small, incremental changes are more sustainable and lead to long-term success.
Ready to take the next step towards achieving your goals?
Offices located in:
Abbotsford, Delta, Hope, Maple Ridge, and Port Moody
And we are growing. We are looking for new counsellors to join our team to help us better serve the Lower Mainland.
Learn About Counselling
Is this your first time looking for a counsellor?
If you have never been to counselling before it can be hard to know where to start, what questions to ask, or how to know if it's right for you. Don't worry—we are here to help. When you book a free 20-minute video consultation, one of our counsellors will meet with you to help. Or you could use the button below to understand what to expect.
Find your Inner Compass
And breakthrough the noise in your head.
Our mission is simple. We want to help you find your own inner compass which can guide you to your inner wisdom. Once connected to your inner wisdom it is easier to navigate the twists and turns of life.
Finding your inner compass means knowing what is true for you. Which starts with understanding your value allowing you to set healthy boundaries. This enables you to make decisions with a clear head.
Take the Leap
The only way to know if counselling can help is to try.
It is in taking action that change can occur.
We are here to help but it starts with you reaching out and taking that leap.
