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Exploring the Connection Between Music and Mental Health

Finding Harmony in Life Music has a unique way of touching our souls and elevating our moods. Whether through...
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The Personality Disorder You’ve Never Heard Of: Exploring Avoidant Personality Disorder

“I’d love to make friends… I just don’t think they’d actually like me.” “If I speak up, I’ll say something...
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Divorce Counselling Could’ve Saved Rachel Lindsay’s Wallet

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The Invisible Chaos:

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Triggers, Tantrums, and Tears: Unpacking Parenting with Trauma Counselling

Welcome to our weekly article discussion, where we unpack powerful reads that speak to the lived realities of...
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The Rise of Spring Allergies and Stress

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The Role of Active Listening in Counseling: Why It's More Than Just Talking

Counseling is often seen as a space where you talk about your thoughts and feelings, but there's much more to it...
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The Hedonic Treadmill Trap: Chasing Pleasure as a False Fix

Warning: Overindulgence in pleasure may lead to emotional numbness, escalating dissatisfaction, and avoidance of...
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The Self-Awareness Twist: How Well You Know Me Quiz as a Path to Self-Discovery

The classic "How Well You Know Me Quiz" is usually a fun way to test friendships and relationships, seeing who...
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Weekly Article Discussion: Unpacking "Black Bag"

A Spy Thriller with Hidden Depths
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