FOBO as a Modern Manifestation of Existential Anxiety image

FOBO as a Modern Manifestation of Existential Anxiety

What If Your Inability to Pick a Cereal Brand Is Secretly a Cry for Meaning in a Chaotic World?   The modern...
Rebecca Helps
March 13, 2025
AI is Changing Canada - How Counselling Can Help You Stay Grounded image

AI is Changing Canada - How Counselling Can Help You Stay Grounded

Artificial intelligence (AI) is transforming industries, reshaping daily life, and fueling debates across Canada....
Rebecca Helps
March 11, 2025
Why Your Inner Monologue Isn’t the Whole Story image

Why Your Inner Monologue Isn’t the Whole Story

Welcome to this week’s article discussion, where we explore thought-provoking pieces and connect them to the deeper...
Rebecca Helps
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Building Emotional Resilience Through Self-Reflection and Awareness image

Building Emotional Resilience Through Self-Reflection and Awareness

Understanding Emotional Resilience Emotional resilience is the ability to adapt and bounce back when faced with...
March 1, 2025
How Small Changes in Communication Can Save Your Relationship image

How Small Changes in Communication Can Save Your Relationship

Welcome to our weekly article discussion! Each week, we explore research-backed insights to help strengthen...
Rebecca Helps
February 27, 2025
Navigating Cultural Identity in a Diverse City image

Navigating Cultural Identity in a Diverse City

Vancouver’s Unique Landscape
Rebecca Helps
February 25, 2025
Bridging the Climate Change Divide image

Bridging the Climate Change Divide

How Generational Communication Can Heal Emotional Disconnects
Rebecca Helps
February 21, 2025
The Impact of Seasonal Affective Disorder (SAD) in Coastal Cities image

The Impact of Seasonal Affective Disorder (SAD) in Coastal Cities

Coping Strategies for Vancouver and Lower Mainland Residents
Rebecca Helps
February 18, 2025
Mastering Conflict Resolution: Key Strategies for a Harmonious Workplace image

Mastering Conflict Resolution: Key Strategies for a Harmonious Workplace

Welcome to My Weekly Article Discussion! Every week, I explore intriguing articles related to psychology, workplace...
Rebecca Helps
February 13, 2025
How to Calm Your Nervous System in Times of Global Uncertainty image

How to Calm Your Nervous System in Times of Global Uncertainty

Lately, I’ve found myself scrolling through the news more than usual, my chest tightening with each new headline...
Rebecca Helps
February 11, 2025

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