Secure attachment is foundational to emotional well-being and relationship health. This section explores the characteristics of secure attachment, including the traits and behaviours of securely attached individuals and the benefits they experience in their personal and relational lives. We delve into techniques for fostering secure bonds in therapy, highlighting the crucial role therapists play in creating a safe and supportive environment. Finally, we examine the long-term benefits of secure attachment, emphasizing its positive impact on mental health, relational satisfaction, and overall life satisfaction. By understanding and cultivating secure attachment, individuals and couples can achieve deeper connections and enhanced emotional resilience.