The Personality Disorder You’ve Never Heard Of: Exploring Avoidant Personality Disorder image

The Personality Disorder You’ve Never Heard Of: Exploring Avoidant Personality Disorder

“I’d love to make friends… I just don’t think they’d actually like me.” “If I speak up, I’ll say something...
Rebecca Helps
April 15, 2025
Divorce Counselling Could’ve Saved Rachel Lindsay’s Wallet image

Divorce Counselling Could’ve Saved Rachel Lindsay’s Wallet

Here’s Why You Need It Too
Rebecca Helps
April 10, 2025
The Invisible Chaos: image

The Invisible Chaos:

How Cluster B Personality Traits Hide in High-Performing Teams
Rebecca Helps
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Triggers, Tantrums, and Tears: Unpacking Parenting with Trauma Counselling image

Triggers, Tantrums, and Tears: Unpacking Parenting with Trauma Counselling

Welcome to our weekly article discussion, where we unpack powerful reads that speak to the lived realities of...
Rebecca Helps
April 3, 2025
The Rise of Spring Allergies and Stress image

The Rise of Spring Allergies and Stress

Why Blooming Flowers Might Be Getting on Your Nerves
Rebecca Helps
April 1, 2025
The Role of Active Listening in Counseling: Why It's More Than Just Talking image

The Role of Active Listening in Counseling: Why It's More Than Just Talking

Counseling is often seen as a space where you talk about your thoughts and feelings, but there's much more to it...
April 1, 2025
The Hedonic Treadmill Trap: Chasing Pleasure as a False Fix image

The Hedonic Treadmill Trap: Chasing Pleasure as a False Fix

Warning: Overindulgence in pleasure may lead to emotional numbness, escalating dissatisfaction, and avoidance of...
Rebecca Helps
March 27, 2025
The Self-Awareness Twist: How Well You Know Me Quiz as a Path to Self-Discovery image

The Self-Awareness Twist: How Well You Know Me Quiz as a Path to Self-Discovery

The classic "How Well You Know Me Quiz" is usually a fun way to test friendships and relationships, seeing who...
Rebecca Helps
March 25, 2025
Weekly Article Discussion: Unpacking "Black Bag" image

Weekly Article Discussion: Unpacking "Black Bag"

A Spy Thriller with Hidden Depths
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March 20, 2025
The Psychology of "Post-Winter Renewal" image

The Psychology of "Post-Winter Renewal"

Port Moody’s Spring Events
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