The Paradox of Perfectionism image

The Paradox of Perfectionism

While striving for excellence can be a positive force, tipping the scale toward perfectionism can lead to...
December 1, 2024
Improving Access to Grief and Bereavement Care with Lumara Support image

Improving Access to Grief and Bereavement Care with Lumara Support

The Profound Impact of GriefGrief touches every aspect of life, affecting individuals and families deeply. For...
Rebecca Helps
November 18, 2024
Supporting Midlife Women’s Health in BC: Insights from the HER-BC Study image

Supporting Midlife Women’s Health in BC: Insights from the HER-BC Study

Menopause: The Overlooked Phase of Women’s HealthMenopause is a significant life transition that affects every...
Rebecca Helps
November 18, 2024
Rediscovering Tranquility image

Rediscovering Tranquility

The Coquitlam River Walk and Its Hidden Magic
Rebecca Helps
November 16, 2024
Port Moody Tea Connection image

Port Moody Tea Connection

Port Moody has always been more than just a place to me; it’s a reminder of the importance of connection and...
Rebecca Helps
November 4, 2024
Thriving in Transition: Mastering Adaptability and Resilience in Times of Change image

Thriving in Transition: Mastering Adaptability and Resilience in Times of Change

Embracing Change with a Positive Mindset Change is an inevitable part of life, and how we handle it often defines...
November 1, 2024
Plays For Connection Reflection image

Plays For Connection Reflection

Theatre offers an unparalleled experience for connection and self-reflection. Unlike TV or movies, plays engage the...
Rebecca Helps
October 31, 2024
Tri Cities Waling Running Mental Wellness image

Tri Cities Waling Running Mental Wellness

The Tri-Cities region, comprising Coquitlam, Port Moody, and Port Coquitlam, is renowned for its natural beauty....
Rebecca Helps
October 31, 2024
Enhancing Resilience through Emotional Intelligence image

Enhancing Resilience through Emotional Intelligence

Understanding Emotional Intelligence In our fast-paced world, resilience is a crucial trait that helps us navigate...
October 1, 2024
Navigating Relationship Challenges with EFT image

Navigating Relationship Challenges with EFT

Relationships, no matter how strong, inevitably face challenges. Whether it's communication breakdowns, emotional...
Rebecca Helps
September 8, 2024

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