Bridging the Climate Change Divide image

Bridging the Climate Change Divide

How Generational Communication Can Heal Emotional Disconnects
Rebecca Helps
February 21, 2025
The Impact of Seasonal Affective Disorder (SAD) in Coastal Cities image

The Impact of Seasonal Affective Disorder (SAD) in Coastal Cities

Coping Strategies for Vancouver and Lower Mainland Residents
Rebecca Helps
February 18, 2025
Mastering Conflict Resolution: Key Strategies for a Harmonious Workplace image

Mastering Conflict Resolution: Key Strategies for a Harmonious Workplace

Welcome to My Weekly Article Discussion! Every week, I explore intriguing articles related to psychology, workplace...
Rebecca Helps
February 13, 2025
How to Calm Your Nervous System in Times of Global Uncertainty image

How to Calm Your Nervous System in Times of Global Uncertainty

Lately, I’ve found myself scrolling through the news more than usual, my chest tightening with each new headline...
Rebecca Helps
February 11, 2025
The Elements of Trust: Why Trust is the Foundation of Success in Work and Life image

The Elements of Trust: Why Trust is the Foundation of Success in Work and Life

Welcome to this week's Helps Counselling article of the week discussion! Each week, we explore important topics...
Rebecca Helps
February 6, 2025
How to Prepare for Your First Counselling Session image

How to Prepare for Your First Counselling Session

Deciding to attend counselling is a big step toward improving your mental and emotional well-being. Whether you’re...
February 1, 2025
Women and Relationships: Empowering Choices Through Counselling image

Women and Relationships: Empowering Choices Through Counselling

Women and Relationships: Empowering Choices Through Counselling Welcome to this week’s article discussion, where we...
Rebecca Helps
January 30, 2025
Assertiveness Training: Embrace Your Inner Snake This Lunar New Year image

Assertiveness Training: Embrace Your Inner Snake This Lunar New Year

Assertiveness Training: Embrace Your Inner Snake This Lunar New Year As the Lunar New Year approaches, it’s a time...
Rebecca Helps
January 26, 2025
Why Letting Kids Get Upset is Essential: Insights from Parenting Counselling image

Why Letting Kids Get Upset is Essential: Insights from Parenting Counselling

Why Letting Kids Get Upset is Essential: Insights from Parenting Counselling As a counsellor, I often come across...
Rebecca Helps
January 23, 2025
Adopting Finnish Wellness Habits for Everyday Life in Vancouver, BC image

Adopting Finnish Wellness Habits for Everyday Life in Vancouver, BC

Adopting Finnish Wellness Habits for Everyday Life in Vancouver, BC When it comes to happiness, Finland...
Rebecca Helps
January 21, 2025

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