An unhealthy level of anxiety and stress can affect your ability to be yourself.

It can feel like constant restlessness, doubt, constriction, mind fog, or a debilitating sense that something is wrong.

You are overconcerned about what other people think and what will happen in the future, which prevents you from enjoying your life. When you are acting out of your anxiety, your behaviours aren't in line with who you want to be.

We offer one-on-one therapeutic support from trained professionals who have lived experience and know how challenging anxiety can be. We offer two types of sessions. (1) Ongoing for those who want to get the root of their recurring anxiety or extra support through crisis, and (2) One-off sessions for someone needing help to regulate their emotions.

Together, we identify lifestyle factors and history that contribute to the present stress. We explore options on how to address it. You are given practical, applicable exercises and strategies to manage anxiety when it occurs. By addressing your anxiety through the help of a professional, you begin to feel more confident, creative, present, and capable in your life and your relationships.