Start with a free 20-minute consult.

If this is your first time coming to therapy, you probably wonder: where do I begin? And you are not the only one. Many of our clients are first-time therapy clients. Usually, they start by contacting us by phone, email, or through our website for a free 20-minute consult.     

Online or Over the Phone

You can book a free consult with one of our Counsellors through our website.

Or call our Managing Director, Rebecca, at 604.358.7580 who can recommend a counsellor to you.    

At the end of the consult, if it feels right, you can book an appointment. And if you are still not sure—you can ask to chat with someone else on the team. There is no obligation for you to book before you are ready. 

Book an Appointment Learn about the Counselling Process

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