Anger is getting in the way of your relationships
You are worried you are going to lose it at the wrong time.
You are afraid you will hurt someone else: emotionally or physically. You are worried you will have an altercation and get arrested. Important people in your life don't want to be around you anymore. You feel alone and without practical help.
We provide two options for clients wanting anger management support: (1) a 10-session Anger Management course or (2) Ongoing individual sessions as needed. The course offers you an easy-to-read guide that you can keep with you. It provides immediate tools for getting your behaviours under control. We work on this book in conjunction with regular therapy—which helps you understand the root cause of your anger and receive healing there.
The aim is for your worry about anger to ease, to understand why you get angry, and to know what to do when you are.
Meet Our Anger Management Counsellors
Our team of experienced counsellors specializes in helping individuals manage and overcome anger. Each counsellor brings a unique approach and expertise to guide you through understanding and addressing the root causes of anger. Click on a counsellor's name to learn more about their approach and how they can support you on your journey to healthier emotional expression.
