How do I know if my counsellor is right for me?

We've been there. We've been clients too. And we know that feeling like it's a good match is key to good therapy.

That's why we offer a free 20-minute consult with any counsellor of your choice. If you begin therapy and find out within the first 3 sessions that they aren't the right fit for you, let us know and we will set you up with a different counsellor. The first session with the new counsellor will be on us.

It's important to feel comfortable and supported. That doesn't mean you will always feel good in a session. Feelings change as we uncover patterns that don't work for you anymore. That's ok. What's not ok is feeling like your counsellor doesn't understand or receive you.

If you feel your counsellor isn't right for you, don't hesitate to follow up with us by phone or email.

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