Empower Your Mind:

A Resource Hub to Help You Thrive

Welcome to our Resource Hub, a carefully curated collection of programs and materials designed to support your mental health journey. At Helps Counselling, we believe that knowledge is a powerful tool for personal growth and healing. Whether you’re looking to enhance your self-awareness, build stronger relationships, or develop strategies for managing challenges, our Resource Hub offers valuable insights and practical guidance to help you thrive.

Explore our resources below, each tailored to address specific areas of personal and emotional development.

Link to: /collections/accountability-and-support

Accountability & Support: Programs and Resources for Personal Growth

Accountability is key to achieving your goals and maintaining positive change. Our Accountability & Support resources provide structured guidance, daily check-ins, and tools to keep you on track. Whether you're working on improving your mental health, developing new habits, or navigating life's challenges, these resources are designed to empower you with the support you need to succeed. Explore our programs to find the right level of support for your journey.
Link to: /programs/embracing-adhd-a-pathway-to-empowerment

Embracing ADHD: A Pathway to Empowerment

Living with ADHD presents unique challenges, but it also offers opportunities for growth and empowerment. Our Embracing ADHD program is designed to help you better understand ADHD and harness its strengths. Through practical strategies and expert guidance, you'll learn how to manage symptoms, improve focus, and navigate daily life with greater confidence. Whether you’re newly diagnosed or have been living with ADHD for years, this resource will provide you with the tools to embrace your neurodiversity.
Link to: /collections/attachment-theory-and-emotionally-focused-therapy

Attachment Theory and Emotionally Focused Therapy: Building Stronger Relationships

Understanding the dynamics of attachment and emotional connection is essential for building healthy relationships. Our resources on Attachment Theory and Emotionally Focused Therapy (EFT) offer deep insights into how relationships work and how they can be strengthened. Whether you’re seeking to improve your connection with a partner, family member, or even yourself, these resources provide the knowledge and techniques you need to create more secure and fulfilling relationships.