You experience highs, lows, triggers, outbursts, and everything in between. Sometimes you think something must be wrong with you because you are not yourself and others are noticing.
We offer two types of sessions. (1) Ongoing for those who want to get the root of their emotional crisis, and (2) One-off sessions for someone needing help to regulate their emotions.
Often, we beat ourselves up for not knowing how to handle the ups and downs of life. We are taught to pull ourselves up by our bootstraps and move on and yet life doesn't work that way. When our foundation is shaken we don't know how to move on. Developing a different perspective with the support of a counsellor can help reframe our understanding of the problem enabling us to discover new options.
As therapists, our goal isn't to eliminate life's challenges but to support you to move through them with integrity, good boundaries, and compassion for yourself and others. You can apply the learning from one crisis to the next and see yourself thrive and grow even during challenging times.