Our focus is to help people understand themselves better. We work with individuals, couples, and families dealing with anxiety, anger, depression, grief, self-esteem, boundaries, stress, and relationship problems.
We don't follow one specific approach or modality. Our team is of different backgrounds, training, and lived experiences. Our goal is to work with you in a supportive way to create an environment where you feel comfortable sharing. We support you in your personal growth journey—whatever stage you are at.
We offer both in-person and online video sessions.
In addition to English-speaking counsellors, we also have a Farsi-speaking counsellor.
We also work with organizations directly to bring the tools and resources of psychotherapy to the workplace. By improving people's ability to communicate, connect and overcome frustrations, workplaces are more productive and profitable.
If you have never been to counselling before it can be hard to know where to start, what questions to ask, or how to know if it's right for you. Don't worry—we are here to help. When you book a free 20-minute video consultation, one of our counsellors will meet with you to help. Or you could use the button below to understand what to expect.
Our mission is simple. We want to help you find your own inner compass which can guide you to your inner wisdom. Once connected to your inner wisdom it is easier to navigate the twists and turns of life.
Finding your inner compass means knowing what is true for you. Which starts with understanding your value allowing you to set healthy boundaries. This enables you to make decisions with a clear head.