Our focus is to help people understand themselves better. We work with individuals, couples, and families dealing with anxiety, anger, depression, grief, self-esteem, boundaries, stress, and relationship problems.
We don't follow one specific approach or modality. Our team is of different backgrounds, training, and lived experiences. Our goal is to work with you in a supportive way to create an environment where you feel comfortable sharing. We support you in your personal growth journey—whatever stage you are at.
We offer both in-person and online video sessions.
If you have never been to counselling before it can be hard to know where to start, what questions to ask, or how to know if it's the right fit. Don't worry—we are here to help. When you book a free 20-minute video consult, one of our counsellors will meet with you and help guide you through this process. Or you can read about what to expect using the button below.
Why Helps Counselling?
Our mission is simple. We want to help you find your own inner compass. Once you know where your own True North is, it is easier to navigate the twists and turns of life.
Finding your inner compass means knowing what is true for you. Knowing your own values and boundaries. And making decisions with a clear head instead of from a place of stress, anxiety, fear, anger or sadness.
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Is counselling right for you? Would you benefit?
We can't answer that question for you. All we can say is that the majority of our team has been to counselling for their own issues and we can testify how it has helped us personally.
We can't make guarantees, it's not ethical. What we can do is say that if you don't try you will never know if counselling can help.