Invest in Your Well-being

And Experience the Benefits of Focused Counseling

At Helps Counselling, we are thrilled to introduce a special offer designed to help you make significant progress towards your goals. Our new team member, Tara, brings her expertise and dedication to support you on your journey to personal growth and well-being. With our exclusive offer, you can enjoy the first five sessions at a reduced rate of $75 each when you commit* to the entire series.

*We understand that commitment is a personal decision, and as ethical counsellors, we respect your autonomy. It is important to emphasize that our intention with this promotion is to support you in achieving your goal(s), and we encourage a strong intention to engage in the recommended five sessions. While we do not enforce a mandatory session count, our aim is to provide you with the necessary guidance and assistance to help you make meaningful progress on your journey.

*While we cannot provide a guarantee that you will achieve your goal, our primary objective is to assist you in establishing realistic and attainable goals that set you up for success.

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Tailored Approach:

A Journey Towards Your Goal

Setting the Foundation for Your Transformation

During your first session, Tara will conduct a thorough assessment, gather essential background information, and work closely with you to establish a basic goal. This initial session lays the foundation for the work we will do together.

Clarifying Objectives and Creating Your Personalized Plan

In the second session, Tara will review and confirm the specific goal and objectives developed from your initial session. Together, you will begin crafting a plan to achieve your goal, ensuring a clear and focused direction for your counselling journey.

Progress and Evaluation

Sessions three and four will involve ongoing work towards your goal, with Tara providing guidance and support every step of the way. After the fourth session, we will ask you to complete an evaluation form to assess your progress and the effectiveness of our counselling approach. This form can be completed online ahead of time or during your fifth session.

Sustaining Progress and Embracing Future Growth

The fifth session is a continuation of the progress you have made thus far. During this session, you will continue working towards your goal and develop a post-treatment plan. This plan will equip you with strategies to maintain your progress or prepare for new goals, ensuring a seamless transition as you embark on your next chapter of personal growth.

Read more on Goal Setting and Relationships, in our blog forum by clicking HERE.

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Continuing the Journey:

Gradual Transition to Standard Rates

Continuing Your Progress with Flexible Pricing

If you choose to continue beyond the initial five sessions, we offer a gradual transition to Tara's standard rate. You can book four more sessions at $80 each, followed by four sessions at $85, another set of four sessions at $90, and finally, four sessions at $95. This pricing structure lets you ease into the standard rate ($100 per 50-minute session) while still receiving dedicated support.

Evaluating and Refining Goals

Similar to the initial set of sessions, these subsequent sets of four sessions will follow the same format. However, a goal evaluation will be sent between sessions three and four to ensure your goals remain aligned with your evolving needs. During the first session of each new set, you will confirm your current goal, ensuring your counselling sessions continue to focus on what matters most to you.

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Important Details to Note

Payment and Cancellation Policies


To ensure a smooth and consistent counselling experience, we kindly ask clients to sign a second consent form, agreeing to pay for sessions at least 48 hours in advance. Ideally, payment for the next session should be made at the end of the first session. Additionally, we have a 48-hour notice policy for cancellations instead of the usual 24-hour notice. As we are offering this special rate, we aim to fill any cancelled spots with other clients. If you provide sufficient notice (48-hours), you will receive a refund, and you are not obligated to complete all the sessions.

Commitment to the Offer

To take advantage of this exclusive offer, we require clients to book all five (or four, for subsequent sets) sessions at once. This commitment ensures that you receive the full benefits of this counselling plan and allows us to provide the highest level of support.

At Helps Counselling, we are committed to your well-being and personal growth. Our special offer presents a unique opportunity to invest in yourself while enjoying the expertise of our new team member, Tara. Take the first step towards achieving your goals today by embracing this limited-time offer of five sessions at the reduced rate of $75 each. Together, we will empower you to create lasting positive change in your life. Contact us now to book your sessions and embark on this transformative journey.

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