Staying Accountable

At Helps Counselling, we believe that achieving your health and fitness goals is a journey that requires consistent motivation and support. Our Health Goals Support Through Text program is designed to provide you with daily encouragement, personalized tips, and progress tracking to help you stay on track and reach your goals.

How Text Support Can Help You Achieve Your Health and Fitness Goals

Our text-based support program offers a unique and convenient way to stay committed to your health and fitness journey. Here’s how it works:

  1. Sign Up: Start by signing up for our Health Goals Support program through our website.
  2. Set Your Goals: Define your health and fitness goals. This could include weight loss, improving fitness levels, or adopting healthier eating habits.
  3. Daily Texts: Receive daily motivational texts, personalized health tips, and reminders tailored to your specific goals.
  4. Ongoing Support: Benefit from continuous encouragement and accountability to keep you motivated and on track.

Personalized Tips

Our daily texts are designed to provide you with practical support and tips that are tailored to your individual needs. Here are some examples of the types of messages you can expect:

  • Nutrition Tips: "Good morning! Did you know the health of our gut affects our mood? Try adding more leafy greens to your meals today. They’re packed with nutrients and can help you feel more energized."
  • Fitness Motivation: "Remember, every step counts! If you are struggling to do even amount of exercise a day ask yourself what is the benefit to me of not doing the exercise? Find out what is standing in your way."
  • Healthy Habits: "Stay hydrated! Drinking enough water throughout the day can improve your mood and keep your body functioning at its best."

Progress Tracking

Staying aware of your progress is crucial to maintaining motivation. Our program includes regular check-ins to help you track your achievements and adjust your strategies as needed.

  • Weekly Check-Ins: "It’s been a week since you started your health journey. How are you feeling? What successes have you had? Let’s keep the momentum going!"
  • Monthly Reviews: "One month down! Reflect on the changes you’ve made and set new goals for the next month. You’re doing great!"

Motivational Messages

Daily motivational messages are a key component of our program, helping you stay focused and positive:

  • Daily Encouragement: "You’re stronger than you think! Keep pushing forward, and don’t forget to celebrate your small victories."

  • Positive Reinforcement: "Every healthy choice you make is a step towards a better you. Keep up the great work!"

Benefits of Having a Dedicated Support System

  1. Consistency: Daily messages ensure that you receive continuous support and motivation, keeping your goals top of mind.
  2. Convenience: Access support directly on your mobile device, making it easy to stay accountable no matter where you are.
  3. Personalization: Our texts are tailored to your specific needs and goals, providing relevant and meaningful support.
  4. Encouragement: Regular motivational messages help you stay committed to your journey and overcome obstacles.
  5. Accountability: Knowing that someone is checking in on your progress helps you stay disciplined and focused on achieving your goals.

Price

At Helps Counselling, we offer flexible pricing options to ensure that our services are accessible to everyone. Our standard rates for the Accountability & Support Programs are as follows:

Standard Rates:

  • Text-Only Support: $60 per week ($240 for 4 weeks, billed 4 weeks at a time, no automatic renewal)
  • Text Support with One Counseling Session per Week: $85 per week ($340 for 4 weeks, billed 4 weeks at a time, no automatic renewal))
  • Additional Counseling Sessions: $125 per session (as needed)

Sliding Scale Eligibility:

We understand that financial circumstances can vary, and we are committed to making our services available to those who need them. For students, seniors, and individuals facing financial hardship, we offer a sliding scale to provide reduced rates based on your specific situation. Our sliding scale rates are as follows:

  • Text-Only Support: Starting at $40 per week ($160 for 4 weeks, billed 4 weeks at a time, no automatic renewal)
  • Text Support with One Counseling Session per Week: Starting at $65 per week ($260 for 4 weeks, , billed 4 weeks at a time, no automatic renewal)
  • Additional Counseling Sessions: $105 per session (as needed)

How to Apply for Sliding Scale Rates:

If you believe you qualify for a reduced rate, please contact us at admin@helpscounselling.com to discuss your options. We will work with you to ensure you receive the support you need at a price you can afford.

Our goal is to help you achieve your personal and mental health goals through our tailored and supportive programs. We encourage you to take the first step towards a better future by signing up today.

Ready to enhance your mental health journey with daily support?

Sign up for our Daily Support Texts for Mental Health today and experience the benefits of continuous encouragement and guidance.

Let us help you.

Sign Up Now

Contact Us

If you have any questions or need more information, feel free to contact us.

We are here to help.

Contact Us

Follow Us

Stay connected!

Stay connected with us on social media for the latest updates and mental health tips:

Facebook: https://m.facebook.com/helpscounselling/

Instagram: https://www.instagram.com/helps.counselling/

LinkedIn: https://www.linkedin.com/company/helps-counselling/