Navigating Relationship Challenges with EFT image

Navigating Relationship Challenges with EFT

Relationships, no matter how strong, inevitably face challenges. Whether it's communication breakdowns, emotional...
Rebecca Helps
September 8, 2024
Attachment Theory in Individual Therapy: A Case Study image

Attachment Theory in Individual Therapy: A Case Study

Attachment Theory, developed by John Bowlby and expanded by Mary Ainsworth, provides a comprehensive framework...
Rebecca Helps
September 1, 2024
The Role of the Therapist in EFT: Building Trust and Safety image

The Role of the Therapist in EFT: Building Trust and Safety

Emotionally Focused Therapy (EFT) is a highly effective therapeutic approach designed to help couples build...
Rebecca Helps
August 25, 2024
Creating Secure Attachments: A Guide for Couples image

Creating Secure Attachments: A Guide for Couples

Secure attachment is the cornerstone of a healthy and fulfilling relationship. It provides the emotional safety...
Rebecca Helps
August 18, 2024
Steps to Repairing Attachment Injuries in Relationships image

Steps to Repairing Attachment Injuries in Relationships

Attachment injuries occur when there is a significant breach of trust or security in a relationship, often during...
Rebecca Helps
August 11, 2024
Addressing Childhood Trauma with EFT image

Addressing Childhood Trauma with EFT

Childhood trauma can have long-lasting effects on emotional and relational health, often manifesting in adulthood...
Rebecca Helps
August 4, 2024
EFT and PTSD: Healing Through Attachment image

EFT and PTSD: Healing Through Attachment

Post-Traumatic Stress Disorder (PTSD) can have a profound impact on individuals and their relationships....
Rebecca Helps
July 21, 2024
How Attachment Theory Revolutionized Couple Therapy image

How Attachment Theory Revolutionized Couple Therapy

Attachment Theory, first developed by John Bowlby and later expanded by Mary Ainsworth, has fundamentally...
Rebecca Helps
July 13, 2024
Understanding Attachment Styles image

Understanding Attachment Styles

A Deep Dive
Rebecca Helps
July 7, 2024

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