Flexible and Personalized
At Helps Counselling, we understand that everyone’s journey is unique. That’s why we offer Customized Text Support Programs designed to meet your individual needs and goals. Our flexible and personalized approach ensures that you receive the support and guidance you need to achieve your specific objectives.
Flexibility and Customization
Our text support programs are highly flexible and can be tailored to address a variety of goals and challenges. Here’s how our customization works:
- Sign Up: Start by signing up for our Customized Text Support Program through our website.
- Set Your Goals: Tell us your goal. This could range from improving mental health and managing stress to achieving fitness milestones or enhancing relationships.
- Daily Texts: Receive daily motivational texts, personalized tips, and reminders that are specifically designed to help you reach your goals.
- Ongoing Support: Benefit from continuous encouragement and accountability tailored to your unique journey.
Tailored to Meet Individual Needs and Goals
Our text support programs can be customized to address various areas, here are some examples:
- Anxiety Management: Receive support in managing anxiety with techniques such as mindfulness exercises, grounding strategies, and stress-relief tips.
- Depression Support: Get daily encouragement and coping strategies to help manage symptoms of depression, including self-care tips, mood-boosting activities, and positive affirmations.
- Empowerment: Build self-confidence and empowerment with messages focused on self-belief, goal setting, and overcoming self-doubt.
- Self-Acceptance: Develop a healthier self-image and greater self-acceptance through daily reminders that emphasize self-worth, compassion, and acceptance.
Sample Messages
Here are a few examples of the types of customized messages you can expect:
- Anxiety Management: "Take a moment to practice mindfulness today. Focus on your breathing and let go of any stress."
- Depression Support: "Remember to take small steps today. Even the smallest effort is progress. You are strong and capable."
- Empowerment: "Believe in yourself. You have the strength and resilience to overcome any challenge."
- Self-Acceptance: "Embrace who you are. You are unique and valuable just as you are."
Benefits of Customized Text Support
- Personalization: Receive messages that are specifically tailored to your unique needs and goals.
- Consistency: Daily messages ensure that you receive continuous support and motivation.
- Convenience: Access support directly on your mobile device, making it easy to stay accountable no matter where you are.
- Encouragement: Regular motivational messages help you stay committed to your journey and overcome obstacles.
- Accountability: Knowing that someone is checking in on your progress helps you stay disciplined and focused on achieving your goals.
Pricing
At Helps Counselling, we offer flexible pricing options to ensure that our services are accessible to everyone. Our standard rates for the Accountability & Support Programs are as follows:
Standard Rates:
- Text-Only Support: $60 per week ($240 for 4 weeks, billed 4 weeks at a time, no automatic renewal)
- Text Support with One Counseling Session per Week: $85 per week ($340 for 4 weeks, billed 4 weeks at a time, no automatic renewal))
- Additional Counseling Sessions: $125 per session (as needed)
Sliding Scale Eligibility:
We understand that financial circumstances can vary, and we are committed to making our services available to those who need them. For students, seniors, and individuals facing financial hardship, we offer a sliding scale to provide reduced rates based on your specific situation. Our sliding scale rates are as follows:
- Text-Only Support: Starting at $40 per week ($160 for 4 weeks, billed 4 weeks at a time, no automatic renewal)
- Text Support with One Counseling Session per Week: Starting at $65 per week ($260 for 4 weeks, , billed 4 weeks at a time, no automatic renewal)
- Additional Counseling Sessions: $105 per session (as needed)
How to Apply for Sliding Scale Rates:
If you believe you qualify for a reduced rate, please contact us at admin@helpscounselling.com to discuss your options. We will work with you to ensure you receive the support you need at a price you can afford.
Our goal is to help you achieve your personal and mental health goals through our tailored and supportive programs. We encourage you to take the first step towards a better future by signing up today.
Ready to enhance your mental health journey with daily support?
Sign up for our Daily Support Texts for Mental Health today and experience the benefits of continuous encouragement and guidance.
Let us help you.
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If you have any questions or need more information, feel free to contact us.
We are here to help.
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