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Mastering Calm: Stress Management for the Busy Bee

The High Stakes of Unchecked Stress In our fast-paced world, stress has become a constant companion for many. While...
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The Role of the Therapist in EFT: Building Trust and Safety image

The Role of the Therapist in EFT: Building Trust and Safety

Emotionally Focused Therapy (EFT) is a highly effective therapeutic approach designed to help couples build...
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August 25, 2024
Creating Secure Attachments: A Guide for Couples image

Creating Secure Attachments: A Guide for Couples

Secure attachment is the cornerstone of a healthy and fulfilling relationship. It provides the emotional safety...
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Steps to Repairing Attachment Injuries in Relationships image

Steps to Repairing Attachment Injuries in Relationships

Attachment injuries occur when there is a significant breach of trust or security in a relationship, often during...
Rebecca Helps
August 11, 2024
Addressing Childhood Trauma with EFT image

Addressing Childhood Trauma with EFT

Childhood trauma can have long-lasting effects on emotional and relational health, often manifesting in adulthood...
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August 4, 2024
The Path to Potential: Cultivating a Growth Mindset for Personal Advancement image

The Path to Potential: Cultivating a Growth Mindset for Personal Advancement

Is your mindset holding you back? A growth mindset, a term popularized by psychologist Carol Dweck, refers to the...
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Overcoming Sexual Issues with EFT image

Overcoming Sexual Issues with EFT

Sexual intimacy is a vital component of many romantic relationships, yet it can often be a source of stress and...
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EFT and PTSD: Healing Through Attachment image

EFT and PTSD: Healing Through Attachment

Post-Traumatic Stress Disorder (PTSD) can have a profound impact on individuals and their relationships....
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July 21, 2024
How Attachment Theory Revolutionized Couple Therapy image

How Attachment Theory Revolutionized Couple Therapy

Attachment Theory, first developed by John Bowlby and later expanded by Mary Ainsworth, has fundamentally...
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July 13, 2024
Elevate Your Counseling Practice image

Elevate Your Counseling Practice

with Supervision
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July 9, 2024

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