Explore the Tri-Cities: Walking and Running for Mental Wellness

The Tri-Cities region, comprising Coquitlam, Port Moody, and Port Coquitlam, is renowned for its natural beauty. These areas offer the perfect backdrop for engaging in self-care practices such as walking and running, which can be beneficial for mental health. These activities not only promote physical well-being but also facilitate bilateral stimulation, a therapeutic practice known to aid in emotional processing. With picturesque trails, waterfront paths, and expansive park systems, the Tri-Cities provide ideal settings for mindful movement.

Why Bilateral Stimulation Works

Bilateral stimulation, used in therapies like EMDR (Eye Movement Desensitization and Reprocessing), involves engaging both hemispheres of the brain, helping individuals process distressing emotions and memories. The rhythmic, alternating movements involved in walking and running naturally stimulate both sides of the brain, which can help regulate emotions and promote a state of mental clarity. Practicing these activities in nature further amplifies these benefits by reducing stress and enhancing mindfulness.

Best Places for Bilateral Stimulation in the Tri-Cities

1. Mundy Park, Coquitlam Mundy Park, with its expansive 176 hectares of green space, is a haven for those seeking peaceful, immersive walks or runs. The park features multiple trails that wind through lush forest, creating an atmosphere of tranquility perfect for mindful movement. The serene environment encourages emotional regulation and mental reflection. The Mundy Park website offers more information about the park's layout and facilities.

2. Rocky Point Park and Shoreline Park, Port Moody Rocky Point Park is one of Port Moody’s most cherished locations, featuring waterfront views and a mix of forested paths. The adjacent Shoreline Park extends this scenic experience, making it ideal for walking and running while practicing bilateral stimulation. The calming effect of water combined with the natural beauty of these parks fosters a sense of relaxation and encourages emotional processing. More details can be found on the Rocky Point Park page.

3. Traboulay PoCo Trail, Port Coquitlam The Traboulay PoCo Trail is a 25-kilometre loop that takes visitors through varied landscapes, including riverside paths, wooded sections, and urban areas. This extensive trail system offers ample opportunities for long, uninterrupted walks or runs, providing the ideal setting for mental rejuvenation. Its continuous path allows for a steady, mindful pace essential for effective bilateral stimulation. The Traboulay PoCo Trail brochure provides more details on trail access and features.

Practical Tips for Effective Walking/Running Sessions

• Maintain a Steady Pace: Choose a consistent, moderate pace to encourage rhythmic movement.
• Focus on Your Breath: Inhale deeply and exhale slowly to stay grounded and present.
• Observe Your Surroundings: Engage your senses by taking in the sights, sounds, and smells of nature to enhance mindfulness.
• Start Small: If you’re new to these practices, begin with shorter sessions and gradually increase your time as you feel more comfortable.

Need more?

While self-guided walking and running can be powerful tools for mental health, professional support can provide a deeper, more structured approach. If you feel the need for additional guidance, consider booking a session with an EMDR counsellor at our Port Moody office. This can help integrate your self-care practices into a comprehensive mental health strategy. For more information on how EMDR therapy can support you, visit our EMDR therapy page.

Conclusion

The Tri-Cities offer an abundance of natural spaces perfect for integrating walking and running into your self-care routine. These practices not only support physical health but can significantly contribute to mental well-being through bilateral stimulation. Take the time to explore these beautiful local parks and trails, and discover how they can become part of your holistic approach to mental health.