Managing your ADHD is Easier with Support

Managing ADHD symptoms can be challenging, but with the right support, it becomes much more manageable. At Helps Counselling, we offer ADHD Management Text Support to help you improve executive function skills, maintain routines, and manage your symptoms effectively. Our daily text reminders provide consistent encouragement and practical tips tailored to your needs.

How Text Support Can Assist in Managing ADHD

Our text-based support program offers a convenient and effective way to manage ADHD symptoms. Here’s how it works:

  1. Sign Up: Start by signing up for our ADHD Management Text Support program through our website.
  2. Set Your Goals: Define your ADHD management goals. This could include improving time management, organization, or establishing routines.
  3. Daily Texts: Receive daily motivational texts, personalized ADHD management tips, and reminders tailored to your specific goals.
  4. Ongoing Support: Benefit from continuous encouragement and accountability to help you stay focused and on track.

Improving Executive Function Skills

Our program includes practical strategies to help you enhance your executive function skills, such as:

  1. Time Management: Learn to manage your time effectively with reminders to start and finish tasks, break down projects into smaller steps, and set priorities.

  2. Organization: Receive tips on organizing your workspace, keeping track of important dates, and maintaining a to-do list.

  3. Routine Maintenance: Establish and stick to daily routines with reminders for consistent activities like exercise, meals, and bedtime.

Sample Messages

Here are a few examples of the types of messages you can expect:

  • Time Management: "Good morning! Start your day by listing your top three priorities. Focus on completing these tasks first."
  • Organization: "Take 5 minutes to tidy up your workspace. A clean environment can boost your productivity and reduce distractions."
  • Routine Maintenance: "It's time for your daily exercise! Even a short walk can help improve focus and reduce stress."

Benefits of Daily Text Support

  1. Consistency: Daily messages ensure that you receive continuous support and motivation, keeping your ADHD management goals top of mind.
  2. Convenience: Access support directly on your mobile device, making it easy to stay accountable no matter where you are.
  3. Personalization: Our texts are tailored to your specific needs and goals, providing relevant and meaningful support.
  4. Encouragement: Regular motivational messages help you stay committed to your ADHD management journey and overcome obstacles.
  5. Accountability: Knowing that someone is checking in on your progress helps you stay disciplined and focused on improving your executive function skills.

Price

At Helps Counselling, we offer flexible pricing options to ensure that our services are accessible to everyone. Our standard rates for the Accountability & Support Programs are as follows:

Standard Rates:

  • Text-Only Support: $60 per week ($240 for 4 weeks, billed 4 weeks at a time, no automatic renewal)
  • Text Support with One Counseling Session per Week: $85 per week ($340 for 4 weeks, billed 4 weeks at a time, no automatic renewal))
  • Additional Counseling Sessions: $125 per session (as needed)

Sliding Scale Eligibility:

We understand that financial circumstances can vary, and we are committed to making our services available to those who need them. For students, seniors, and individuals facing financial hardship, we offer a sliding scale to provide reduced rates based on your specific situation. Our sliding scale rates are as follows:

  • Text-Only Support: Starting at $40 per week ($160 for 4 weeks, billed 4 weeks at a time, no automatic renewal)
  • Text Support with One Counseling Session per Week: Starting at $65 per week ($260 for 4 weeks, , billed 4 weeks at a time, no automatic renewal)
  • Additional Counseling Sessions: $105 per session (as needed)

How to Apply for Sliding Scale Rates:

If you believe you qualify for a reduced rate, please contact us at admin@helpscounselling.com to discuss your options. We will work with you to ensure you receive the support you need at a price you can afford.

Our goal is to help you achieve your personal and mental health goals through our tailored and supportive programs. We encourage you to take the first step towards a better future by signing up today.

Ready to enhance your mental health journey with daily support?

Sign up for our Daily Support Texts for Mental Health today and experience the benefits of continuous encouragement and guidance.

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