Enhance Your Well-Being with Daily Support Texts for Mental Health

Daily support texts are a powerful tool for mental health maintenance and improvement. Regular positive reinforcement can help you stay focused on your goals, manage stress, and develop healthier habits. These messages serve as gentle reminders to take care of yourself and keep pushing forward, even on challenging days.

Here are a few examples of the types of messages you can expect:

• Daily Motivation: "Good morning! Remember, every small step forward is progress. You’ve got this!"
• Mental Health Tip: "Take a few minutes today to practice deep breathing. It can help reduce stress and improve your focus."
• Encouragement: "You are stronger than you think. Keep going, and remember to celebrate your victories, no matter how small."
• Accountability: "Have you taken a moment to practice self-care today? It’s important to take care of yourself."

At Helps Counselling, we offer flexible pricing options to ensure that our services are accessible to everyone. Our standard rates for the Accountability & Support Programs are as follows:

Standard Rates:

• Text-Only Support: $60 per week ($240 for 4 weeks, billed 4 weeks at a time, no automatic renewal)
• Text Support with One Counseling Session per Week: $85 per week ($340 for 4 weeks, billed 4 weeks at a time, no automatic renewal))
• Additional Counseling Sessions: $125 per session (as needed)

Sliding Scale Eligibility:

We understand that financial circumstances can vary, and we are committed to making our services available to those who need them. For students, seniors, and individuals facing financial hardship, we offer a sliding scale to provide reduced rates based on your specific situation. Our sliding scale rates are as follows:

• Text-Only Support: Starting at $40 per week ($160 for 4 weeks, billed 4 weeks at a time, no automatic renewal)
• Text Support with One Counseling Session per Week: Starting at $65 per week ($260 for 4 weeks, , billed 4 weeks at a time, no automatic renewal)
• Additional Counseling Sessions: $105 per session (as needed)

How to Apply for Sliding Scale Rates:

If you believe you qualify for a reduced rate, please contact us at admin@helpscounselling.com to discuss your options. We will work with you to ensure you receive the support you need at a price you can afford.

Our goal is to help you achieve your personal and mental health goals through our tailored and supportive programs. We encourage you to take the first step towards a better future by signing up today.