Consistent Support & Encouragement

At Helps Counselling, we believe that consistent support and encouragement can make a significant difference in your mental health journey. Our Daily Support Texts for Mental Health are designed to provide you with the motivation and accountability you need to improve your well-being every day.

Impact of Daily Support Texts on Mental Health

Daily support texts are a powerful tool for mental health maintenance and improvement. Regular positive reinforcement can help you stay focused on your goals, manage stress, and develop healthier habits. These messages serve as gentle reminders to take care of yourself and keep pushing forward, even on challenging days.

What to Expect

Our daily support texts are tailored to provide encouragement, tips, and actionable suggestions that align with your mental health goals. Each message is crafted to offer support and motivate you to make positive changes in your life. Here’s what you can expect:

  • Daily Motivation: Start your day with a positive message that sets a constructive tone.
  • Mental Health Tips: Receive practical ideas on managing stress, anxiety, and other mental health challenges.
  • Encouragement: Get supportive messages that remind you of your strengths and progress.
  • Accountability: Stay on track with reminders to practice self-care and healthy habits.

Sample Messages

Here are a few examples of the types of messages you can expect:

  • Daily Motivation: "Good morning! Remember, every small step forward is progress. You’ve got this!"
  • Mental Health Tip: "Take a few minutes today to practice deep breathing. It can help reduce stress and improve your focus."
  • Encouragement: "You are stronger than you think. Keep going, and remember to celebrate your victories, no matter how small."
  • Accountability: "Have you taken a moment to practice self-care today? It’s important to take care of yourself."

Benefits of Daily Support Texts

  1. Consistency: Regular messages help reinforce positive behaviours and mental health practices.
  2. Convenience: Receive support directly on your mobile device, making it easy to access anytime, anywhere.
  3. Personalization: Messages are tailored to your specific needs and goals, ensuring relevant and meaningful support.
  4. Encouragement: Continuous motivation helps you stay committed to your mental health journey.
  5. Accountability: Regular check-ins keep you accountable to your goals and self-care practices.

Price

At Helps Counselling, we offer flexible pricing options to ensure that our services are accessible to everyone. Our standard rates for the Accountability & Support Programs are as follows:

Standard Rates:

  • Text-Only Support: $60 per week ($240 for 4 weeks, billed 4 weeks at a time, no automatic renewal)
  • Text Support with One Counseling Session per Week: $85 per week ($340 for 4 weeks, billed 4 weeks at a time, no automatic renewal))
  • Additional Counseling Sessions: $125 per session (as needed)

Sliding Scale Eligibility:

We understand that financial circumstances can vary, and we are committed to making our services available to those who need them. For students, seniors, and individuals facing financial hardship, we offer a sliding scale to provide reduced rates based on your specific situation. Our sliding scale rates are as follows:

  • Text-Only Support: Starting at $40 per week ($160 for 4 weeks, billed 4 weeks at a time, no automatic renewal)
  • Text Support with One Counseling Session per Week: Starting at $65 per week ($260 for 4 weeks, , billed 4 weeks at a time, no automatic renewal)
  • Additional Counseling Sessions: $105 per session (as needed)

How to Apply for Sliding Scale Rates:

If you believe you qualify for a reduced rate, please contact us at admin@helpscounselling.com to discuss your options. We will work with you to ensure you receive the support you need at a price you can afford.

Our goal is to help you achieve your personal and mental health goals through our tailored and supportive programs. We encourage you to take the first step towards a better future by signing up today.

Ready to enhance your mental health journey with daily support?

Sign up for our Daily Support Texts for Mental Health today and experience the benefits of continuous encouragement and guidance.

Sign Up Now

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