Are You Feeling Disconnected,

Overwhelmed, or Stuck?

At Helps Counselling, we understand that healing isn't just a mental process — it's a full-body journey. If you've been feeling stressed, anxious, tired, or simply "off," you may be carrying tension and emotional weight that talking alone can't release.

We invite you to experience Somatic Resourcing and Vibration Therapy, an innovative new offering in our Port Moody office. Rooted in science and inspired by the Seven Grandfather Teachings, this body-focused process supports emotional resilience, self-worth, and nervous system regulation.

What Is Somatic Resourcing

and Vibration Therapy?

Somatic Resourcing sessions combine:

  • Gentle full-body vibration, helping your nervous system settle and self-regulate

  • Guided imagery, rooted in Indigenous wisdom and psychology

  • Emotional resourcing, strengthening inner feelings of safety, belonging, strength, and love

This experiential process is grounded in scientific principles from trauma therapy, somatic psychology, and attachment theory. It is designed to support you in reconnecting to your innate strengths and calm center — from the inside out.

Each session is an opportunity to:

  • Build emotional resilience

  • Deepen self-worth and connection

  • Reduce stress and nervous system overload

  • Experience grounding and inner peace

Who This Is For

This in-person therapy program may benefit you if you:

  • Feel disconnected from your body or emotions

  • Are seeking new ways to manage stress and anxiety

  • Want to strengthen a sense of belonging, worth, or love

  • Are open to experiential, body-centered healing approaches

  • Prefer an in-person, supportive, and grounded environment

What to Expect

  • 7-session series following the Seven Grandfather Teachings

  • In-person sessions only at our Port Moody office

  • Customized to your pace — you are always in control

  • Gentle, low-frequency vibration board integrated thoughtfully into each session

We begin with a clear, informed consent process so you feel fully empowered and supported every step of the way. 

Pricing

  • Single Session: $85 (includes GST)

  • Full 7-Session Program: $440 (includes GST) — save over 25%

Unused sessions are fully refundable if you choose not to complete the full series. Sessions completed are charged at the single-session rate.

Why Vibration and Somatic Resourcing?

Traditional talk therapy engages the mind. Somatic resourcing brings healing deeper, into the body, where trauma and disconnection often live.

The gentle vibration board works with your body's natural systems to:

  • Calm the "fight, flight, freeze" response

  • Promote feelings of safety and stability

  • Enhance the anchoring of positive emotional experiences

Combined with imagery and emotional resourcing, this creates a powerful, layered healing experience that supports long-lasting change.

Location

All sessions take place in person at:

Helps Counselling
Port Moody, British Columbia

Currently, only Rebecca Helps is providing this service.

Ready to Begin Your Journey?

Discover the strength, balance, and belonging that already live within you.

Book a Somatic Resourcing and Vibration Therapy Session Contact Us to Learn More