Trauma

Trauma is an overwhelming experience that you may have felt unequipped to cope with when it occurred. Whether it happened during childhood or adulthood, recently or long ago, the effects of trauma can linger, impacting your daily life. You might experience stress with no clear cause, flashbacks, or a persistent sense of despair and helplessness. Living in survival mode, you may struggle to find peace or feel safe and trusting in your relationships with others.

Specialized Trauma-Informed Counselling

Our therapists use trauma-informed, resilience-focused techniques and have personal experience with overcoming trauma. We offer one-on-one counselling in a safe, supportive environment, helping you understand and process what happened to you or what you witnessed. Through counselling, you can begin to make sense of your experiences and start the journey toward healing.

Revisiting Trauma with Compassion and Care

Talking about trauma can feel daunting—it might seem too risky, unsafe, or shameful to "go there." However, revisiting these painful feelings in a guided and supportive space is essential for healing and building resilience. By working through your trauma, you can reconnect with your past in a healthier way, allowing you to redirect your defences and engage in your present relationships with more grace, presence, and authenticity.

Begin Your Healing Journey

Explore the profiles of our counsellors on the left to find the right support for your trauma recovery journey. We’re here to help you heal, grow, and regain a sense of safety and trust in your life.