Welcome to Your Grounding and Emotional Resilience Resources
This page is your guide to the tools and techniques we’ll use to help you build emotional balance, stability, and resilience. Here, you’ll find strategies for grounding and pendulation, along with a variety of resourcing exercises that can support you both in and out of our sessions.
Each resource is designed to help you stay present, manage difficult emotions, and access your inner strengths. Use this page to explore the options available and click on any resource to dive deeper into its purpose, instructions, and how to practice it on your own.
Grounding and Pendulation Strategies
These foundational tools help you connect to the present moment and safely process challenging emotions. Click on a strategy below to learn more and try it for yourself.
Inner Strength and Support Resources
Discover a variety of tools, including imagery, figures, and groups, that can provide comfort, safety, and guidance. These resources are designed to help you access your inner strengths, enhance resilience, and feel more grounded.
Each resource offers unique benefits, and we encourage you to explore them to find what resonates most with you. For more detailed guidance on using these techniques, you can refer to Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation by Laurel Parnell.
How to Use These Resources
Start Small: Begin with one or two techniques that feel approachable and meaningful to you.
Explore at Your Own Pace: There’s no rush—take your time discovering what works best for you.
Practice Regularly: The more you practice, the more natural and effective these tools will become.
Each resource has its own dedicated page with detailed instructions and self-guided exercises to help you incorporate it into your life. Click on any resource above to get started.