If you struggle with a dependency, you know it's harming your life.

You are not living the life you want.

Meaningful relationships are in trouble, and you don't know how to get back on track.

At the core of dependent behaviour lies pain and disconnection. Therefore, healing comes through connection.

When struggling with a dependency, it can feel like you are not in control and not connected to yourself or others. Counselling can help you build connections with yourself and others by feeling your feelings. You will find the courage to show up for yourself and the people in your life.