How to Calm Your Nervous System: 10 Psychological Tips For Today's Youth
The Mad in America article, “The Mental Health Crisis of Today’s Youth: The Hidden Culprit Every Parent and Therapist Should Know About,” sheds light on the alarming mental health challenges faced by students today. Overstimulation, driven by excessive screen time, relentless academic pressures, and hyper-scheduled lives, has created a generation struggling with nervous system dysregulation. The article emphasizes the urgent need for holistic approaches to counteract these stressors and foster resilience in young minds. Drawing on this perspective, here are 10 authoritative psychological tips to help calm your nervous system and regain balance.
1. Understand the Role of Overstimulation
The Mad in America article highlights how our constant exposure to digital media, academic pressures, and over-scheduled lives is contributing to a mental health crisis among youth. Adults, too, are not immune. Limiting screen time, practicing digital detoxes, and setting boundaries with technology can help reduce nervous system overload.
2. Practice Deep Breathing
Deep breathing is one of the simplest and most effective ways to activate the parasympathetic nervous system (the “rest and digest” system). Techniques like diaphragmatic breathing or the 4-7-8 method can instantly help you feel calmer and more grounded.
3. Embrace Nature
Spending time in nature is a proven way to reduce stress hormones like cortisol and calm your nervous system. The Mad in America article underscores the importance of unplugging and reconnecting with the natural world to counteract the overstimulation of modern life.
4. Incorporate Mindfulness Practices
Mindfulness, through practices like meditation, yoga, or mindful walking, trains your brain to stay present and reduces the chronic activation of the stress response. Studies show that regular mindfulness practices can physically rewire your brain for greater resilience and calm.
5. Prioritize Sleep
Sleep is essential for nervous system regulation. Poor sleep quality can exacerbate stress and anxiety. Establish a bedtime routine, avoid screens before bed, and create a calming sleep environment to support your nervous system.
6. Develop Healthy Coping Mechanisms
The article discusses how young people often resort to unhealthy coping strategies due to the pressures they face. Instead, focus on developing healthier habits like journaling, talking to a trusted friend, or engaging in creative outlets to process emotions.
7. Limit Multitasking
Multitasking can increase cognitive load and stress. Instead, practice “single-tasking” by focusing on one activity at a time. This aligns with the article’s emphasis on the dangers of overburdening young minds with too many simultaneous demands.
8. Stay Physically Active
Exercise is a powerful tool for nervous system regulation. Activities like walking, swimming, or even dancing can help discharge pent-up stress energy and promote a sense of well-being.
9. Foster Social Connections
Human connection is a fundamental need. The Mad in America article notes how the loss of genuine social bonds has contributed to mental health struggles. Building supportive relationships can help calm your nervous system and provide emotional stability.
10. Educate Yourself About Nervous System Health
Understanding how your nervous system works can empower you to take control of your well-being. Learn about the vagus nerve, stress responses, and the body’s natural ability to self-regulate to make informed choices for your mental health.
The mental health crisis highlighted in the Mad in America article is a wake-up call for all of us. Overstimulation, lack of boundaries, and disconnection from ourselves and others are significant contributors to nervous system dysregulation. By implementing these 10 tips, you can take proactive steps to calm your nervous system and create a more balanced, fulfilling life.
Remember, small daily habits can lead to significant changes over time. Prioritize your mental health, and don’t hesitate to seek professional help if you need additional support. If you’re looking for more resources or guidance, consider booking a counseling appointment with Helps Counselling to receive personalized support on your journey to better mental health.
