Care and nurture figures are imagined or remembered
people, animals, or beings that bring you a sense of comfort, love, and safety.
These figures provide emotional support and kindness when you need it most.
1. Imagine Your Care and Nurture Figure
Think of someone or something that brings a sense of care and nurturing.
This could be:
- A loved one or family member.
- A pet or comforting animal.
- An imaginary figure like a guardian angel or gentle being.
2. Visualize and Connect
Close your eyes and picture this figure near you.
Notice:
- Their expressions of care or warmth.
- The feelings of safety and comfort they bring.
- How they support you with love and understanding.
3. Anchor the Feeling
Focus on the sense of nurturing and kindness this figure brings.
If you like, use slow, rhythmic tapping on your shoulders or knees to deepen this positive feeling.
Only tap if you are feeling positive feelings.
4. Use When Needed
When you're feeling stressed or overwhelmed,
take a moment to imagine this figure with you, providing the care and support you need.
Take the Next Step in Your Journey
Explore grounding and emotional resilience further or connect with us for personalized support.