At Helps Counselling,

we understand the challenges of breaking old habits and building new, healthy ones.

That's why we've created a comprehensive support program designed to keep you accountable and provide the guidance you need to achieve your goals.

Personalized Daily Support

Receive personalized text messages every day, designed to motivate and guide you. These messages will help you stay on track by providing tips, encouragement, and accountability. You'll know that someone is always rooting for you and eager to hear about your progress.

Monthly Counselling Sessions

Each month, you'll have a one-on-one counselling session with a professional counsellor. This session will provide you with tailored support, and strategies to help you overcome obstacles and stay committed to your goals.

How It Works

Daily Text Messages & Monthly Counselling Sessions

Every day, you'll receive personalized text messages that provide:

  • Accountability Check-ins: Ensure you're staying on track with your goals.
  • Tips and Psychoeducation: Receive useful information and strategies related to your focus area.
  • Motivational Encouragement: Stay motivated and inspired throughout your journey.

Once a month, you will have a 50-minute counselling session:

  • Professional Guidance: Benefit from the expertise of a professional counsellor.
  • Personalized Support: Get tailored support and strategies to help you overcome specific challenges.
  • Progress Reviews: Discuss your progress and make adjustments to your plan as needed.

Tailored to Your Needs

Supporting a wide range of goals.

Tell us your goal and we will support you.

We also offer tailored programs in the following areas:

Improving Health: Achieve your health and wellness goals with structured support and accountability.
Improving Relationships: Enhance your communication skills and build healthier relationships.
Managing ADHD Symptoms: Develop executive function skills and manage ADHD more effectively.
Resolving and Managing Anger: Learn techniques for anger management and assertive communication.

Want to Achieve More?

If you're ready to start making lasting changes,

click the button below to fill out a contact form. We will follow up with you shortly.

Contact us about our personalized program.

Free Resources

Learn how you can add more accountability and support into your daily life.