At Helps Counselling, we specialize in providing court-ordered anger management classes

Designed to help individuals navigate the legal process, meet court requirements, and build healthier, more productive lives. With years of experience working with legal professionals and their clients, we offer a structured, evidence-based program tailored to meet individual needs and demonstrate accountability to the court.

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Why Choose Our Anger Management Program?

Our program is carefully designed to meet the unique needs of individuals who find themselves navigating the legal system due to challenges with anger. It is particularly suitable for those who:

• Have assault charges and need to demonstrate accountability and a commitment to personal growth as part of their legal obligations.
• Struggle with anger and are seeking healthier, more constructive ways to respond to conflicts in their personal or professional lives.
• Aim for personal growth by developing emotional regulation and better conflict resolution skills to foster healthier relationships and a more stable life.

We understand the pressure and challenges faced by individuals referred by legal professionals. Our program combines structure, professionalism, and confidentiality to provide a supportive environment where participants can achieve meaningful and lasting change.

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Program Highlights

1. A Comprehensive 9-Session Structure

• Each session follows a carefully designed manual that provides clear, actionable learning objectives. This structured approach ensures consistency and measurable progress.
• The program includes practical exercises and activities tailored to each participant’s unique situation, enabling them to apply what they learn in real-life scenarios.

2. Individualized Counselling Sessions

• Psychoeducation: Gain a deep understanding of anger triggers, their impact on your life, and how they contribute to negative patterns of behavior.
• Skills Training: Learn essential techniques for emotional regulation, stress management, and conflict resolution to help manage challenging situations effectively.
• Counselling: Work one-on-one with experienced professionals to address the root causes of anger, such as past trauma, unresolved conflicts, or other underlying issues that may be influencing behavior.

3. Completion Certificate or Detailed Report

• All participants receive a certificate of completion to confirm their successful participation in the program. This certificate is often required by courts or legal professionals.
• For those who require additional documentation, we offer optional detailed progress reports. These reports outline the participant’s progress, key achievements, and demonstrated commitment to change, making them a valuable resource for legal proceedings.

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Benefits of Our Program

• Tools for Change: Learn practical strategies to recognize and manage anger triggers, regulate emotions, and handle stress more effectively. These tools empower participants to respond to challenges in healthier ways.
• Healthier Relationships: Develop communication and interpersonal skills that reduce conflict and promote stronger, more positive relationships with family, friends, and colleagues.
• Accountability: Demonstrate genuine effort and accountability to legal professionals, probation officers, or courts. This can positively influence outcomes in legal cases and show a commitment to personal growth.
• Long-Term Growth: Address the underlying causes of anger to achieve lasting change. By focusing on the root issues, participants can break free from harmful patterns and build a more fulfilling life.

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Additional Services We Offer

Counselling and Assessment for Sexual Offences

In addition to anger management, we provide specialized counselling and assessment services for individuals facing sexual offence charges. These services include:

• Risk Assessments: Utilizing evidence-based tools such as Static-99R, Stable 2007, and Acute 2007, we provide reliable evaluations to assess risk levels and inform treatment plans.
• Individualized Counselling: Focused on offence-related behaviours, trauma, and emotional regulation using evidence-based approaches like EMDR therapy.
• Integrated Services: A holistic approach combining assessments and counselling to create a comprehensive treatment plan. We also provide regular updates to probation officers or legal professionals as needed.

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Real-Life Benefits: How This Program Can Help

• Improved Workplace Performance: By learning to manage stress and regulate emotions, participants can handle workplace conflicts more effectively, leading to better job performance and improved relationships with colleagues and supervisors.
• Enhanced Family Dynamics: Participants can develop healthier communication skills and reduce outbursts, fostering stronger and more supportive family relationships. This can be especially beneficial for parents seeking to create a more stable and nurturing home environment.
• Better Conflict Resolution: With skills in emotional regulation and conflict resolution, participants can approach disagreements with a calm and constructive mindset, reducing the likelihood of escalation.
• Reduced Legal Risks: By addressing the root causes of anger and learning how to manage it constructively, participants can avoid situations that may lead to further legal troubles.
• Personal Growth and Self-Awareness: The program encourages participants to reflect on their behaviors and motivations, leading to greater self-awareness and a deeper understanding of their emotions.
• Healthier Coping Mechanisms: Instead of resorting to anger or aggression, participants can learn healthier ways to cope with stress, such as mindfulness, relaxation techniques, or problem-solving strategies.
• Improved Community Relationships: Participants who apply the skills they’ve learned can interact more positively within their communities, fostering mutual respect and reducing conflict.

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Get Started Today

If you or someone you know needs court-ordered anger management classes, Helps Counselling is here to help. Our evidence-based programs are designed to support personal growth, demonstrate accountability, and meet legal requirements with professionalism and care.

Contact us today to learn more about our programs, schedule your first session, or ask any questions you may have. Let Helps Counselling be your partner in creating meaningful and lasting change.