Learn to Stay Calm and Focused

Managing anger can be challenging, but with the right support, it becomes more manageable. At Helps Counselling, we offer Anger Management Text Support to provide you with daily guidance, coping strategies, and reminders to help you control your anger and improve your overall well-being. Our consistent and supportive communication helps you stay calm and focused on positive changes.

Benefits of Daily Text Support for Anger Management

Our text-based support program offers a convenient and effective way to manage anger. Here’s how it works:

  1. Sign Up: Start by signing up for our Anger Management Text Support program through our website.
  2. Set Your Goals: Define your anger management goals. This could include reducing the frequency of outbursts, improving emotional regulation, or developing coping strategies.
  3. Daily Texts: Receive daily motivational texts, personalized anger management tips, and reminders tailored to your specific goals.
  4. Ongoing Support: Benefit from continuous encouragement and accountability to help you stay focused and on track.

 

Coping Strategies and Reminders

Our program includes practical strategies to help you manage anger, such as:

  1. Breathing Techniques: Learn how to calm yourself through deep breathing exercises and mindfulness practices.
  2. Identifying Triggers: Receive tips on recognizing and understanding your anger triggers to better manage your responses.
  3. Healthy Expression: Discover ways to express your anger in a healthy and constructive manner, such as through assertive communication.

Sample Messages

Here are a few examples of the types of messages you can expect:

  • Breathing Techniques: "When you feel anger rising, take a moment to breathe deeply. Inhale for 4 seconds, hold for 4 seconds, and exhale for 4 seconds. Repeat until you feel calmer."
  • Identifying Triggers: "Today, try to note down any situations that trigger your anger. Understanding your triggers is the first step to managing them."
  • Healthy Expression: "Remember, it's okay to feel angry, but expressing it constructively is key. Practice saying, 'I feel angry because...' and focus on your feelings."

Impact of Consistent, Supportive Communication

Consistent support and communication play a crucial role in managing anger. Here’s how:

  1. Regular Reminders: Daily messages keep anger management techniques top of mind, helping you to apply them in real-time.
  2. Encouragement: Continuous motivational messages provide the support needed to stay committed to your anger management journey.
  3. Accountability: Knowing that someone is checking in on your progress helps you stay disciplined and focused on improving your anger management skills.

Price

At Helps Counselling, we offer flexible pricing options to ensure that our services are accessible to everyone. Our standard rates for the Accountability & Support Programs are as follows:

Standard Rates:

  • Text-Only Support: $60 per week ($240 for 4 weeks, billed 4 weeks at a time, no automatic renewal)
  • Text Support with One Counseling Session per Week: $85 per week ($340 for 4 weeks, billed 4 weeks at a time, no automatic renewal))
  • Additional Counseling Sessions: $125 per session (as needed)

Sliding Scale Eligibility:

We understand that financial circumstances can vary, and we are committed to making our services available to those who need them. For students, seniors, and individuals facing financial hardship, we offer a sliding scale to provide reduced rates based on your specific situation. Our sliding scale rates are as follows:

  • Text-Only Support: Starting at $40 per week ($160 for 4 weeks, billed 4 weeks at a time, no automatic renewal)
  • Text Support with One Counseling Session per Week: Starting at $65 per week ($260 for 4 weeks, , billed 4 weeks at a time, no automatic renewal)
  • Additional Counseling Sessions: $105 per session (as needed)

How to Apply for Sliding Scale Rates:

If you believe you qualify for a reduced rate, please contact us at admin@helpscounselling.com to discuss your options. We will work with you to ensure you receive the support you need at a price you can afford.

Our goal is to help you achieve your personal and mental health goals through our tailored and supportive programs. We encourage you to take the first step towards a better future by signing up today.

Ready to enhance your mental health journey with daily support?

Sign up for our Daily Support Texts for Mental Health today and experience the benefits of continuous encouragement and guidance.

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