Carrie Urdiga

Hypnotherapy with Carrie

Carrie is a Registered Therapeutic Counsellor (RTC) and an Ericksonian hypnotherapist with a Counselling Hypnotherapy Diploma. Ericksonian hypnotherapy uses gentle conversation, stories and metaphor to help you settle into a calm, focused state, where it can be easier to look at old patterns from a new angle. Carrie can combine hypnotherapy with counselling in the same session, or use counselling on its own. You decide what feels right.

Questions about hypnotherapy

Will I lose control?
No. You stay aware during hypnosis, and no one can make you do anything you don't want to do.

Is it like stage hypnosis?
No. Stage shows are entertainment. Therapeutic hypnosis is a calm, shared process, a little like being absorbed in a good book.

What do people use it for?
People often explore hypnotherapy for stress, anxiety, unwanted habits and self-esteem, alongside counselling.

Can I have hypnotherapy online?
Yes. Carrie offers hypnotherapy online by video and in person at our Port Moody office. It is booked like a regular counselling session.

How many sessions will I need?
It varies from person to person. Carrie will talk this through with you in your free 20-minute consultation.

Read more about hypnotherapy with Carrie

Still Have Questions?

We're here to help. If you have any questions or need further information, don't hesitate to reach out. You can also explore our team to find the right counsellor for you.