Growing up with anxiety and depression, I often felt lost and misunderstood. Medication helped manage daily life, but I became curious about other ways to find peace. Discovering Somatic Experiencing gave me hope and inspired me to pursue a Counselling program to create a safe, non-judgmental space for others.
I now understand that our sensations and emotions are messages from our body guiding us toward healing. We don’t always learn to feel our emotions, and sometimes they become overwhelming, leading us to suppress them. There’s nothing wrong with that. What’s needed is acceptance, awareness, and compassion.
You don’t have to do this alone, and that’s what I’m here to help with. My journey led me to Helps Counselling, where I support individuals in finding their path to healing. Integrating personal experiences with professional training, I offer empathy and collaboration to navigate emotional landscapes and develop resilience. Together, we can work towards a more peaceful life.
Locations: Online
Rates: $140/ 50 min session
Specialty: Adults (19+)