Services

Our Individual Counselling sessions provide personalized, ongoing support tailored to your unique needs. Whether you’re dealing with anxiety, depression, trauma, PTSD, or other long-term challenges, our experienced counsellors are here to help you navigate these difficult emotions and situations.

These sessions begin with a comprehensive assessment where we take the time to understand your background, including your family history, current stressors, and emotional state. Together, we explore past and present relationships, addictions, and trauma, laying the foundation for effective, multi-session counselling designed to identify and resolve root issues.

Through ongoing sessions, we work with you to create lasting change, equipping you with the tools and support needed to overcome challenges and improve your overall well-being.

Children and teens face unique challenges as they grow and navigate an increasingly complex world. Our Child and Youth Counselling services provide a safe, supportive space where young people can express their thoughts and feelings, develop coping skills, and work through any difficulties they may be experiencing.

Our experienced therapists specialize in working with children and adolescents, using age-appropriate techniques such as play therapy, expressive arts, and talk therapy to connect with them on their level. Whether your child is dealing with anxiety, depression, school-related stress, behavioural issues, or social challenges, we tailor our approach to meet their individual needs.

In our sessions, your child will learn valuable tools for managing emotions, improving communication, and building resilience. We also collaborate with parents to ensure that the support extends beyond the counselling room and into everyday life.

Book a session today to help your child or teen build a strong foundation for emotional well-being and personal growth.

Family dynamics can be complex, and when challenges arise, it can feel overwhelming to navigate them on your own. Whether you’re dealing with ongoing conflicts, communication breakdowns, or transitions that are affecting the family unit, family counselling offers a supportive environment to address these issues together.

Family counselling is designed to help families understand and improve their interactions with one another. It provides a safe space for each family member to express their thoughts and feelings, fostering better communication and understanding. Our experienced therapists work with you to identify the underlying issues that contribute to family tension, whether they stem from parenting challenges, sibling rivalry, blended family dynamics, or other stressors.

Through family counselling, you’ll learn to navigate conflicts more effectively, strengthen your relationships, and build a more cohesive, supportive family unit. Our approach is collaborative and inclusive, ensuring that everyone’s voice is heard and valued. We work together to develop strategies that promote healing, improve communication, and create a more harmonious home environment.

Whether your family is facing a specific crisis or simply wants to improve overall dynamics, our family counselling sessions can help you achieve greater understanding, connection, and peace within your family.

Our Text Support Programs at Helps Counselling provide consistent, personalized support to help you achieve your goals. These programs are designed to keep you motivated and accountable, offering daily encouragement and guidance tailored to your specific needs.

Benefits:

Daily Accountability: Receive daily text messages to keep you focused, motivated, and on track.

Personalized Support: Customized messages address your unique goals.

Flexible Options: Choose from text-only support or add monthly counselling sessions for deeper guidance.

Sustainable Habits: Focus on small, manageable changes that lead to long-term success.

Our Unique Approach: At Helps Counselling, we combine professional expertise with personalized care. Our text support programs go beyond reminders—they’re an integral part of your support system, helping you overcome challenges and celebrate successes.

Discover a structured approach to enhance your counselling skills through competency-based development. My goal is to guide you in identifying your strengths, areas for improvement, and setting clear goals for your professional growth. Together, we’ll focus on measurable progress and achieving your objectives as a counsellor.

Book now to start your journey towards becoming a more skilled and goal-oriented counsellor.

Internal Use Only

Enhance your counselling practice with our specialized training courses designed to help you master the business and technology skills essential for success in today’s landscape. Our training focuses on practical skill development in areas like using technology effectively as a counsellor, implementing efficient administrative processes, and boosting your practice through strategic marketing and business management.

Led by Rebecca Helps, the owner of our clinic and a seasoned expert in the field, these courses offer a unique blend of clinical insight and business acumen. Rebecca’s passion for innovation and streamlined processes ensures that you’ll gain valuable, actionable knowledge that can immediately impact your practice.

Whether you’re looking to integrate new technology into your sessions, optimize your administrative workflows, or develop a strong marketing strategy, our training provides the tools and insights you need. Join us to unlock your potential, enhance your practice’s efficiency, and achieve greater success in your counselling career.

Are you struggling to connect with your partner? Do you find yourselves facing a myriad of issues with no clear solutions in sight? You’re not alone, and you’ve come to the right place for support.

Couple therapy is designed to help you and your partner navigate the complexities of your relationship. The most common challenges couples face often stem from frustration with each other’s behaviours. It’s easy to believe that if certain behaviours changed—whether it’s picking up socks, doing the dishes, working less, or communicating more—the problems would be solved. However, behaviour changes alone are often temporary because they don’t address the root cause of the issue.

In our couple therapy sessions, we go beyond surface-level problems to explore the underlying dynamics of your relationship. You and your partner will gain insights into your own and each other’s defence mechanisms and how these patterns contribute to the breakdown in communication and connection.

Our sessions provide a safe space to rebuild trust, improve communication, and foster a deeper understanding of one another. Whether you’re facing ongoing conflict or simply want to strengthen your relationship, our goal is to help you create lasting change and a more fulfilling partnership.

Private contracts