Couple Counselling
Are you struggling to connect with your partner? Do you find yourselves facing a myriad of issues with no clear solutions in sight? You're not alone, and you've come to the right place for support.
Couple therapy is designed to help you and your partner navigate the complexities of your relationship. The most common challenges couples face often stem from frustration with each other's behaviours. It’s easy to believe that if certain behaviours changed—whether it’s picking up socks, doing the dishes, working less, or communicating more—the problems would be solved. However, behaviour changes alone are often temporary because they don’t address the root cause of the issue.
In our couple therapy sessions, we go beyond surface-level problems to explore the underlying dynamics of your relationship. You and your partner will gain insights into your own and each other's defence mechanisms and how these patterns contribute to the breakdown in communication and connection.
Our sessions provide a safe space to rebuild trust, improve communication, and foster a deeper understanding of one another. Whether you’re facing ongoing conflict or simply want to strengthen your relationship, our goal is to help you create lasting change and a more fulfilling partnership.
Struggling to Connect to your Family?
Learn how to build a supportive family
In family sessions, we work on how our defences are impacting our family and how children (minor or adult children) are developing defences in response to the defences of parents and how parents are then responding to the defences of the child. And how siblings develop different strategies amongst each other to navigate all of this. Like with couples we work to create a safe space where everyone has a chance to come out from behind their defences and learn how to communicate with and support each other.