Thriving in Transition: Mastering Adaptability and Resilience in Times of Change image

Thriving in Transition: Mastering Adaptability and Resilience in Times of Change

Embracing Change with a Positive Mindset Change is an inevitable part of life, and how we handle it often defines...
November 1, 2024
Plays For Connection Reflection image

Plays For Connection Reflection

Theatre offers an unparalleled experience for connection and self-reflection. Unlike TV or movies, plays engage the...
Rebecca Helps
October 31, 2024
Tri Cities Waling Running Mental Wellness image

Tri Cities Waling Running Mental Wellness

The Tri-Cities region, comprising Coquitlam, Port Moody, and Port Coquitlam, is renowned for its natural beauty....
Rebecca Helps
October 31, 2024
Enhancing Resilience through Emotional Intelligence image

Enhancing Resilience through Emotional Intelligence

Understanding Emotional Intelligence In our fast-paced world, resilience is a crucial trait that helps us navigate...
October 1, 2024
Navigating Relationship Challenges with EFT image

Navigating Relationship Challenges with EFT

Relationships, no matter how strong, inevitably face challenges. Whether it's communication breakdowns, emotional...
Rebecca Helps
September 8, 2024
Attachment Theory in Individual Therapy: A Case Study image

Attachment Theory in Individual Therapy: A Case Study

Attachment Theory, developed by John Bowlby and expanded by Mary Ainsworth, provides a comprehensive framework...
Rebecca Helps
September 1, 2024
Mastering Calm: Stress Management for the Busy Bee image

Mastering Calm: Stress Management for the Busy Bee

The High Stakes of Unchecked Stress In our fast-paced world, stress has become a constant companion for many. While...
September 1, 2024
The Role of the Therapist in EFT: Building Trust and Safety image

The Role of the Therapist in EFT: Building Trust and Safety

Emotionally Focused Therapy (EFT) is a highly effective therapeutic approach designed to help couples build...
Rebecca Helps
August 25, 2024
Creating Secure Attachments: A Guide for Couples image

Creating Secure Attachments: A Guide for Couples

Secure attachment is the cornerstone of a healthy and fulfilling relationship. It provides the emotional safety...
Rebecca Helps
August 18, 2024
Steps to Repairing Attachment Injuries in Relationships image

Steps to Repairing Attachment Injuries in Relationships

Attachment injuries occur when there is a significant breach of trust or security in a relationship, often during...
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August 11, 2024

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