Weight

Do you want to lose weight? Do you want to feel happy and confident at your current weight? Are you struggling to stick to a diet or unsure what healthy eating really means? Maybe you’re getting mixed messages to celebrate your body, yet feel frustrated when it doesn’t match the image you desire.

If you’ve experienced pain, hurt, or frustration because of your weight, you’re not alone. You might feel trapped in a body that doesn’t feel right, living in a society that tells you something is wrong based on your appearance.

Specialized Counselling for Weight and Body Image

Our experienced therapists, who have personally navigated weight-related issues, offer one-on-one counselling designed to help you heal and develop a healthier relationship with your body. We understand the deep impact weight and body image can have on your life, and we’re here to help you explore the root causes of your beliefs about your body.

Empowering You to Combat the Inner Critic

Our therapists are extensively trained in helping clients develop the inner resources needed to silence the inner critic. Together, we work toward building positive, healthier beliefs that allow you to feel more comfortable and accepted in your own body—no matter what it looks like.

Start Your Journey to Body Acceptance

Explore the profiles of our therapists on the left to find the right support for your journey. We’re here to help you embrace your body, develop a healthy relationship with food, and find peace within yourself.